All posts by Marc

The Western Diet and Lifestyle and Diseases of Civilization

A great comprehensive article about the paleo diet. Here’s the abstract:

It is increasingly recognized that certain fundamental changes in diet and lifestyle that occurred after the Neolithic Revolution, and especially after the Industrial Revolution and the Modern Age, are too recent, on an evolutionary time scale, for the human genome to have completely adapted. This mismatch between our ancient physiology and the western diet and lifestyle underlies many so-called diseases of civilization, including coronary heart disease, obesity, hypertension, type 2 diabetes, epithelial cell cancers, autoimmune disease, and osteoporosis, which are rare or virtually absent in hunter–gatherers and other non-westernized populations. It is therefore proposed that the adoption of diet and lifestyle that mimic the beneficial characteristics of the preagricultural environment is an effective strategy to reduce the risk of chronic degenerative diseases.

For the complete article, click here.

Maybe …

After years … decades … of researching various nutritional philosophies (yes, philosophies … because no one knows how to eat nowadays), I’ve decided to focus on this mode of eating. I don’t know … it just feels right. And I happen to like the foods required on this diet nutritional philosophy.

I got this domain as a way to possibly document my journey.